Follow these important guidelines to prevent influenza illness. These simple steps can protect you and others from both seasonal and 2009 H1N1 influenza.
- Get a seasonal flu vaccination.
- A vaccine for 2009 H1N1 influenza (swine flu) is expected to be available later in the fall and likely will be recommended for certain priority groups. Please check back for information.
- Cover your nose and mouth with a tissue every time you cough or sneeze and discard the tissue into a wastebasket.
- If you do not have a tissue, sneeze or cough into your upper sleeve.
- Clean your hands with soap and water or an alcohol-based hand cleaner, especially after coughing or sneezing.
- Avoid touching your eyes, nose or mouth.
- Try to stay in good health by getting enough sleep, drinking plenty of fluids and eating nutritious food.
- Do not go to work or school if sick.
- Avoid close contact with people who are sick.
- Clean frequently touched surfaces with a household disinfectant.
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